40 Best Belly Shrinking Foods


Have you succumbed to sporting mom jeans or donning a dad bod? It’s never too late to get your body back in shape—especially when there are plenty of foods that burn belly fat in your local supermarket.

As you age, fat starts accumulating around your midsection, but nature is no excuse to age ungracefully. Abdominal fat is especially dangerous, as it’s an indicator of heart disease, obesity, and diabetes. To help you banish belly fat for good, we’ve compiled 40 best foods that can shrink your gut. Sneak them into your daily recipes to see results in no time. For supermarket shopping guides and essential nutrition tips at your fingertips, subscribe to the new Eat This, Not That! magazine. For a limited time, you can save 50 percent off the cover price—click here.