Collagen is a rich source of protein found in our connective tissue, cartilage, bone, and tendons. Our bodies make collagen but production slows down as we age. Collagen is responsible for all of your connective tissue and physical elasticity, whether it be in your skin or other tissues. Collagen also gives structure and strength to your hair and nails.
Benefits of Collagen
Here are more details about the benefits of collagen, and how it works:
Since collagen controls the elasticity of pretty much everything in your body, it’s no surprise that it controls the dilation and flexibility of your blood vessels. If your blood vessels are more flexible, more blood can move through them. It can lower blood pressure and help to regulate it.
Reduction of Wrinkles
Speaking yet again of elasticity, your skin loses elasticity with age just like your blood vessels. When you lose elasticity in your skin, gravity takes over and wrinkles form. Supplementing with collagen can slow the formation of wrinkles by supplying some elasticity back into your skin.
Thinning hair can be one of the most embarrassing and difficult parts of getting older. This is also a side effect of decreased collagen levels. Supplementing with collagen will make your hair grow, but not in the way that most people think. Instead of new hairs popping up all over your head, supplementing with collagen actually thickens the strands (hair follicles) that you already have.
Having limited joint mobility is a huge side effect of arthritis, and can be the source of a significant amount of pain throughout your day-to-day life. Taking a supplement that contains the protein necessary for joint mobility and elasticity makes perfect sense.
Collagen, because it is responsible for connective tissues and their flexibility, do a lot as far as healing bones and ligaments. If your collagen levels are getting low, your body’s ability to heal and rebuild those tissues becomes limited, this is where the collagen supplementation comes in. Bringing your body’s collagen levels back to normal will speed up recovery.
Should You Take Collagen Supplement?
Somebody with skin starting to wrinkle, hair starting to thin, arthritis pain and poor circulation will benefit greatly from collagen supplementation. Even if few health benefits are gained by the user, cosmetic improvements can boost confidence, which will not only transfer over and be reflected in the person’s performance but will reflect in their day-to-day life. So is collagen worth it? As long as the supplementation is monitored and the supplementation is done safely, collagen is definitely worth it.