The human body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods and harmful environments (pollution). It’s important to flush these toxins out of the body regularly to make sure that the body’s systems are running properly.Common signs of excess toxins in the body are fatigue, excessive weight gain, skin reactions (rashes and acne), constipation, and bad breath.
So how can we cleanse our bodies?Cleansing can be done through dieting, exercise, inhaling fresh air, and consuming more water, fruits, and vegetables. Cleansing can have dramatic effects on your overall health and how you feel.
Health Benefits of Cleansing
One of best benefits from the cleansing of the body is increased energy levels. Cutting out harmful chemicals like sugars, hydrogenated oils, fatty foods, and dangerous energy drinks while replacing them with water, vegetables, and fresh fruits, can cause a dramatic spike in the body’s natural energy levels.
Digestion uses a lot of our energy. The average transit time through just the large intestine (colon) is 40 hours, with a significant difference between men and women: 33 hours for men, 47 hours for women. A cleanse can free up additional energy by reducing the workload of the digestive system and removing potentially irritants like dairy, gluten, and sugar.
Strengthens the Immune System
If you feel like you’re constantly catching a cold or the flu, cleansing will help. When the body cleanses, it is freed up from the toxic burden on major organs and can operate like it was designed to. Cleansing will provide a healthy amount of vitamin C, which has been conclusively shown to improve the immune system and protect against diseases.
An increasing amount of chemicals we are exposed to are lipophilic, which means they dissolve only in fat. When they enter our bloodstream, our body retains and even generates fat and mucous to surround the potentially damaging molecules. Over time, fat and mucous may cause us to gain weight or make it challenging to lose. A cleanse can help us start to shed unwanted pounds by aiding our detox pathways.
Slows the Aging Process
By reducing the number of toxins and free radical damage done to the body, you will notice benefits in both the short-term and the long-term. Free radicals are incomplete electrons that are devastating to your health and aging processes, but when you eat more vegetables and fresh fruits, they will combat these free radicals with powerful antioxidants.
Environmental and diet-based toxins can have very visible results on the largest organ in the body, the skin. Cleansing the body can help with acne will strengthen nails and hair, and will help provide a natural, healthy glow.
Restores Balance to the Body’s Systems
The body is a complex group of intertwining systems that work together in order to achieve optimal health. The nervous system, digestive system, and hormonal system are trying their best to keep you healthy and reproduce your genes. Cleansing and getting rid of these harmful toxins will bring balance back to your overall system and make you feel like you’re in a brand new body.
Recipe Credit: buildyourbite.com
Easy cleansing green juice recipe made with cucumbers, lemons, celery, apples, and romaine.
- 3 cucumbers, peeled
- 3 organic hearts of romaine lettuce
- 2 organic gala apples, cored
- 1 organic celery heart
- 1/2 lemon, peeled
- Peel cucumbers
- Wash romaine and chop off ends
- Wash and core apples (do not juice the core)
- Wash the celery
- Halve the lemon and peel, if desired
- Add all ingredients to a juicer
- Serve immediately and add ice to chill
If you think Juicing is too much work (you are probably right) try Organifi or similar green powders.